SOFT YEAST ROLLS vs HARVEST BREAD
Nutrition comparison per 100 g serving
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HARVEST BREAD wins in 6 out of 10 nutrient categories
SOFT YEAST ROLLS: 2
vs
HARVEST BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT YEAST ROLLS | HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 260 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 50 g | 46 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 1.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT YEAST ROLLS | HARVEST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT YEAST ROLLS | HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Sodium, Na | 389 MG | 340 MG |