SOFT YEAST ROLLS vs WHOLE GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN FREE BREAD wins in 5 out of 11 nutrient categories
SOFT YEAST ROLLS: 4
vs
WHOLE GRAIN GLUTEN FREE BREAD: 5
(2 ties)
Overview
| Nutrient | SOFT YEAST ROLLS | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 231 cal | |
| Protein | 9.3 g | 1.9 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 4.6 g | 5.8 g | |
| Fiber | 1.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT YEAST ROLLS | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT YEAST ROLLS | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 19 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 389 MG | 423 MG |