SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories
SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS: 5
vs
HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 50.7 g | 50 g | |
| Fat | 8.7 g | 3.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 92 UG | |
| Niacin | 3.9 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 72 MG | 96 MG | |
| Sodium, Na | 362 MG | 462 MG |