SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS vs HAWAIIAN GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS wins in 6 out of 15 nutrient categories
SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS: 6
vs
HAWAIIAN GOURMET DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 50.7 g | 54.3 g | |
| Fat | 8.7 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 103 UG | |
| Niacin | 3.9 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 72 MG | 86 MG | |
| Sodium, Na | 362 MG | 514 MG |