SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS vs ARTISAN WHEAT BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHEAT BREAD wins in 7 out of 15 nutrient categories
SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS: 5
vs
ARTISAN WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 257 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 50.7 g | 48.6 g | |
| Fat | 8.7 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 86 UG | |
| Niacin | 3.9 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 72 MG | 100 MG | |
| Sodium, Na | 362 MG | 429 MG |