SOFT WHITE SPECIAL RECIPE BREAD vs SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 12 out of 21 nutrient categories
SOFT WHITE SPECIAL RECIPE BREAD: 6
vs
SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD: 12
(3 ties)
Overview
| Nutrient | SOFT WHITE SPECIAL RECIPE BREAD | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 52.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SPECIAL RECIPE BREAD | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 87 UG | |
| Niacin | 6.4 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE SPECIAL RECIPE BREAD | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 93 MG | 123 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 500 MG | 525 MG |