SOFT WHITE SPECIAL RECIPE BREAD vs FORTUNA WHEAT LOAF
Nutrition comparison per 100 g serving
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SOFT WHITE SPECIAL RECIPE BREAD wins in 8 out of 15 nutrient categories
SOFT WHITE SPECIAL RECIPE BREAD: 8
vs
FORTUNA WHEAT LOAF: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE SPECIAL RECIPE BREAD | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SPECIAL RECIPE BREAD | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SPECIAL RECIPE BREAD | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 351 MG |