SOFT WHITE SIDE SLICED HOT DOG BUNS vs FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SOFT WHITE SIDE SLICED HOT DOG BUNS: 6
vs
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
(1 ties)
Overview
| Nutrient | SOFT WHITE SIDE SLICED HOT DOG BUNS | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calories | 280 cal | 94 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 52 g | 20 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SIDE SLICED HOT DOG BUNS | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOFT WHITE SIDE SLICED HOT DOG BUNS | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 440 MG | 200 MG |