SOFT WHITE SANDWICH vs ORIGINAL FORK-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT WHITE SANDWICH wins in 8 out of 15 nutrient categories
SOFT WHITE SANDWICH: 8
vs
ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 47.2 g | 49.1 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 3.8 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SOFT WHITE SANDWICH | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 491 MG | 456 MG |