SOFT WHITE SANDWICH LOAF vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SOFT WHITE SANDWICH LOAF: 5
vs
FIBER ONE: 5
(3 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH LOAF | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 196 cal | 232 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 34.8 g | 48.2 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 10.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH LOAF | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH LOAF | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 464 MG |