SOFT WHITE SANDWICH LOAF vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 13 nutrient categories
SOFT WHITE SANDWICH LOAF: 4
vs
AHOLD: 7
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH LOAF | AHOLD | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 34.8 g | 50 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 10.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH LOAF | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH LOAF | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 393 MG |