SOFT WHITE SANDWICH LOAF vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE SANDWICH LOAF wins in 5 out of 11 nutrient categories
SOFT WHITE SANDWICH LOAF: 5
vs
WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 209 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 34.8 g | 39.5 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 10.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 72 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 500 MG | 326 MG |