SOFT WHITE ROLLS vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE ROLLS wins in 5 out of 11 nutrient categories
SOFT WHITE ROLLS: 5
vs
SWEET HAWAIIAN BREAD: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE ROLLS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 35 g | 51.4 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ROLLS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE ROLLS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 517 MG | 486 MG |