SOFT WHITE HAMBURGER BUNS vs WHITE KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SOFT WHITE HAMBURGER BUNS: 7
vs
WHITE KING ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 53.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 118 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 558 MG | 464 MG |