SOFT WHITE HAMBURGER BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
SOFT WHITE HAMBURGER BUNS: 6
vs
HAMBURGER ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 51.0 g | 48.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 147 UG | 102 UG | |
| Niacin | 3.1 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 431 MG | 465 MG |