SOFT WHITE ENRICHED WHITE BREAD vs SESAME SEED SOFT ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE ENRICHED WHITE BREAD wins in 5 out of 11 nutrient categories
SOFT WHITE ENRICHED WHITE BREAD: 5
vs
SESAME SEED SOFT ROLLS: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE ENRICHED WHITE BREAD | SESAME SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 202 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 51.1 g | 40.4 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ENRICHED WHITE BREAD | SESAME SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE ENRICHED WHITE BREAD | SESAME SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 489 MG | 193 MG |