SOFT WHITE ENRICHED WHITE BREAD vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE ENRICHED WHITE BREAD wins in 8 out of 10 nutrient categories
SOFT WHITE ENRICHED WHITE BREAD: 8
vs
PUMPKIN BREAD: 1
(1 ties)
Overview
| Nutrient | SOFT WHITE ENRICHED WHITE BREAD | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 51.1 g | 46.4 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE ENRICHED WHITE BREAD | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 489 MG | 196 MG |