SOFT WHITE DINNER ROLLS vs SESAME SEMOLINA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOFT WHITE DINNER ROLLS: 6
vs
SESAME SEMOLINA BREAD: 6
(3 ties)
Overview
| Nutrient | SOFT WHITE DINNER ROLLS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE DINNER ROLLS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE DINNER ROLLS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |