SOFT WHITE DINNER ROLLS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 6 out of 14 nutrient categories
SOFT WHITE DINNER ROLLS: 3
vs
SEEDED ITALIAN ENRICHED BREAD: 6
(5 ties)
Overview
| Nutrient | SOFT WHITE DINNER ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE DINNER ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 112 UG | |
| Niacin | 5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE DINNER ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 2 MG | 94 MG | |
| Sodium, Na | 400 MG | 625 MG |