SOFT WHITE BREAD WITH WHOLE GRAINS vs ORGANIC NINE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE BREAD WITH WHOLE GRAINS wins in 5 out of 11 nutrient categories
SOFT WHITE BREAD WITH WHOLE GRAINS: 5
vs
ORGANIC NINE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD WITH WHOLE GRAINS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD WITH WHOLE GRAINS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD WITH WHOLE GRAINS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 368 MG | 395 MG |