SOFT WHITE BREAD vs EGG BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 9 out of 15 nutrient categories
SOFT WHITE BREAD: 9
vs
EGG BUNS: 1
(5 ties)
Overview
| Nutrient | SOFT WHITE BREAD | EGG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | EGG BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | EGG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 35 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 368 MG |