SOFT WHITE BRAT BUNS vs SPELT
Nutrition comparison per 100 g serving
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SPELT wins in 4 out of 10 nutrient categories
SOFT WHITE BRAT BUNS: 3
vs
SPELT: 4
(3 ties)
Overview
| Nutrient | SOFT WHITE BRAT BUNS | SPELT | Winner |
|---|---|---|---|
| Calories | 270 cal | 248 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 48.7 g | 54 g | |
| Fat | 5.4 g | 1 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BRAT BUNS | SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BRAT BUNS | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 500 MG | 448 MG |