SOFT WHITE BRAT BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOFT WHITE BRAT BUNS: 3
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE BRAT BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 211 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 48.7 g | 42.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BRAT BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BRAT BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 500 MG | 193 MG |