SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS vs ORGANIC GOOD SEED ROCK 'N' ROLLS
Nutrition comparison per 100 g serving
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ORGANIC GOOD SEED ROCK 'N' ROLLS wins in 11 out of 23 nutrient categories
SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS: 8
vs
ORGANIC GOOD SEED ROCK 'N' ROLLS: 11
(4 ties)
Overview
| Nutrient | SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS | ORGANIC GOOD SEED ROCK 'N' ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 302 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 51.0 g | 51.2 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS | ORGANIC GOOD SEED ROCK 'N' ROLLS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 3.1 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.7 UG |
Minerals
| Mineral | SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS | ORGANIC GOOD SEED ROCK 'N' ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 118 MG | 198 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 431 MG | 395 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |