SOFT WHIPPED GOAT CHEESE SPREAD vs REDUCED FAT VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT VEGETABLE CREAM CHEESE wins in 5 out of 10 nutrient categories
SOFT WHIPPED GOAT CHEESE SPREAD: 1
vs
REDUCED FAT VEGETABLE CREAM CHEESE: 5
(4 ties)
Overview
| Nutrient | SOFT WHIPPED GOAT CHEESE SPREAD | REDUCED FAT VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHIPPED GOAT CHEESE SPREAD | REDUCED FAT VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHIPPED GOAT CHEESE SPREAD | REDUCED FAT VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 571 MG |