SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD vs ITALIAN WHOLE GRAIN ROUND BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 16 out of 21 nutrient categories
SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD: 16
vs
ITALIAN WHOLE GRAIN ROUND BREAD: 2
(3 ties)
Overview
| Nutrient | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 52.5 g | 45.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 525 MG | 417 MG |