SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD vs HOMESTYLE ROUND BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 12 out of 23 nutrient categories
SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD: 12
vs
HOMESTYLE ROUND BREAD: 7
(4 ties)
Overview
| Nutrient | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | HOMESTYLE ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 52.5 g | 51.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | HOMESTYLE ROUND BREAD | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 129 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHEAT ORGANIC SPROUTED WHOLE GRAIN BREAD | HOMESTYLE ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 97 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 525 MG | 458 MG |