SOFT WHEAT BREAD vs BLAZING BAGELS
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 7 out of 15 nutrient categories
SOFT WHEAT BREAD: 7
vs
BLAZING BAGELS: 5
(3 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 9.6 g | 10.2 g | |
| Carbs | 48.1 g | 52.3 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 94 UG | |
| Niacin | 3.8 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 481 MG | 414 MG |