SOFT WHEAT BREAD vs HAMBURGER ORGANIC BUNS
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 9 out of 14 nutrient categories
SOFT WHEAT BREAD: 9
vs
HAMBURGER ORGANIC BUNS: 2
(3 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | HAMBURGER ORGANIC BUNS | Winner |
|---|---|---|---|
| Calories | 234 cal | 264 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 46.8 g | 47.2 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | HAMBURGER ORGANIC BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | HAMBURGER ORGANIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 489 MG | 453 MG |