SOFT UNRIPENED GOAT CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SOFT UNRIPENED GOAT CHEESE: 3
vs
SHAVED PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | SOFT UNRIPENED GOAT CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT UNRIPENED GOAT CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SOFT UNRIPENED GOAT CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,500 MG |