SOFT-TWIST WHITE ENRICHED BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SOFT-TWIST WHITE ENRICHED BREAD: 6
vs
PLAIN SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | SOFT-TWIST WHITE ENRICHED BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-TWIST WHITE ENRICHED BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-TWIST WHITE ENRICHED BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 538 MG | 424 MG |