SOFT-TWIST WHITE ENRICHED BREAD vs JALAPENO CHEDDAR BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOFT-TWIST WHITE ENRICHED BREAD: 6
vs
JALAPENO CHEDDAR BREADS: 6
(2 ties)
Overview
| Nutrient | SOFT-TWIST WHITE ENRICHED BREAD | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Calories | 269 cal | 298 cal | |
| Protein | 7.7 g | 12.8 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.9 g | 9.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-TWIST WHITE ENRICHED BREAD | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 4.6 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-TWIST WHITE ENRICHED BREAD | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 213 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 538 MG | 894 MG |