SOFT TOFU vs ROASTED GARLIC & HERB
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 5 out of 11 nutrient categories
SOFT TOFU: 5
vs
ROASTED GARLIC & HERB: 4
(2 ties)
Overview
| Nutrient | SOFT TOFU | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 143 cal | 141 cal | |
| Protein | 5.4 g | 19.4 g | |
| Carbs | 21.4 g | 2.9 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFU | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOFT TOFU | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 547 MG |