SOFT TOFU vs PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 5 out of 11 nutrient categories
SOFT TOFU: 5
vs
PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER: 4
(2 ties)
Overview
| Nutrient | SOFT TOFU | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 21.4 g | 1.8 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFU | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOFT TOFU | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 402 MG |