SOFT TOFU vs HORMEL

Nutrition comparison per 100 g serving

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SOFT TOFU wins in 6 out of 11 nutrient categories

SOFT TOFU: 6 vs HORMEL: 3 (2 ties)

Overview

Nutrient	SOFT TOFU	HORMEL	Winner
Calories	71 cal	116 cal
Protein	8.2 g	17.0 g
Carbs	1.2 g	4.5 g
Fat	4.1 g	3.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT TOFU	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT TOFU	HORMEL
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	129 MG	0 MG
Sodium, Na	0 MG	357 MG

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