SOFT vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 4 out of 10 nutrient categories
SOFT: 1
vs
VANILLA WAFERS: 4
(5 ties)
Overview
| Nutrient | SOFT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 448 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 62.1 g | 72.4 g | |
| Fat | 20.7 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 259 MG | 362 MG |