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SOFT vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 8 nutrient categories

SOFT: 2 vs FIBER ONE: 5 (1 ties)

Overview

Nutrient	SOFT	FIBER ONE	Winner
Calories	448 cal	387 cal
Protein	3.5 g	3.2 g
Carbs	62.1 g	71.0 g
Fat	20.7 g	14.5 g
Fiber	0 g	16.1 g
Sugar	0 g	0 g	Tie

Mineral	SOFT	FIBER ONE	Winner
Iron, Fe	0 MG	2.3 MG
Sodium, Na	259 MG	419 MG

SOFT Nutrition Facts FIBER ONE Nutrition Facts Compare Other Foods

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