SOFT TACOS FLOUR TORTILLAS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
SOFT TACOS FLOUR TORTILLAS: 4
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOFT TACOS FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 5.6 g | 8 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACOS FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT TACOS FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 67 MG | 300 MG | |
| Sodium, Na | 533 MG | 660 MG |