SOFT TACO WHOLE WHEAT FLOUR TORTILLAS vs TOSTADA BOWLS
Nutrition comparison per 100 g serving
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SOFT TACO WHOLE WHEAT FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
SOFT TACO WHOLE WHEAT FLOUR TORTILLAS: 8
vs
TOSTADA BOWLS: 0
(2 ties)
Overview
| Nutrient | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 47.6 g | 61.1 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 857 MG | 0 MG |