SOFT TACO WHOLE WHEAT FLOUR TORTILLAS vs PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT TACO WHOLE WHEAT FLOUR TORTILLAS: 4
vs
PUPUSAS: 4
(2 ties)
Overview
| Nutrient | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | PUPUSAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 47.6 g | 18.6 g | |
| Fat | 7.1 g | 12.4 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 398 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 857 MG | 265 MG |