SOFT TACO WHOLE WHEAT FLOUR TORTILLAS vs FLOUR TORTILLAS WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
SOFT TACO WHOLE WHEAT FLOUR TORTILLAS: 5
vs
FLOUR TORTILLAS WHOLE WHEAT: 3
(2 ties)
Overview
| Nutrient | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 244 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 47.6 g | 42.2 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO WHOLE WHEAT FLOUR TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 644 MG |