SOFT TACO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT TACO TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 212 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 4.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 833 MG | 67 MG |