SOFT TACO TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
SOFT TACO TORTILLAS: 1
vs
WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 49.0 g | 44.7 g | |
| Fat | 9.2 g | 6.6 g | |
| Fiber | 4.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 796 MG | 447 MG |