SOFT TACO STYLE FLOUR TORTILLAS vs TORTILLA WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT TACO STYLE FLOUR TORTILLAS: 2
vs
TORTILLA WRAPS: 2
(6 ties)
Overview
| Nutrient | SOFT TACO STYLE FLOUR TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 48.8 g | 44.2 g | |
| Fat | 7.0 g | 7.0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO STYLE FLOUR TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SOFT TACO STYLE FLOUR TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 674 MG | 512 MG |