SOFT TACO KIT vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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SOFT TACO KIT wins in 7 out of 11 nutrient categories
SOFT TACO KIT: 7
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | SOFT TACO KIT | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 462 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 46.7 g | 53.9 g | |
| Fat | 3.9 g | 26.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO KIT | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOFT TACO KIT | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,089 MG | 0 MG |