SOFT TACO KIT vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO KIT wins in 6 out of 11 nutrient categories
SOFT TACO KIT: 6
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | SOFT TACO KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 46.7 g | 45.6 g | |
| Fat | 3.9 g | 8.8 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOFT TACO KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 174 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,089 MG | 721 MG |