SOFT TACO HOMESTYLE FLOUR TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
SOFT TACO HOMESTYLE FLOUR TORTILLAS: 3
vs
WHOLE WHEAT FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | SOFT TACO HOMESTYLE FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 309 cal | 304 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO HOMESTYLE FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOFT TACO HOMESTYLE FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 179 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Sodium, Na | 727 MG | 643 MG |