SOFT TACO FLOUR TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
SOFT TACO FLOUR TORTILLAS: 7
vs
WHOLE WHEAT FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 289 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 51.2 g | 48.9 g | |
| Fat | 6.1 g | 8.9 g | |
| Fiber | 4.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 111 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 902 MG | 644 MG |