SOFT TACO FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO FLOUR TORTILLAS wins in 9 out of 11 nutrient categories
SOFT TACO FLOUR TORTILLAS: 9
vs
TACO SHELLS: 0
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 483 cal | |
| Protein | 9.8 g | 6.9 g | |
| Carbs | 51.2 g | 58.6 g | |
| Fat | 6.1 g | 24.1 g | |
| Fiber | 4.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 69 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 902 MG | 0 MG |