SOFT TACO FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 5
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 478 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 53.1 g | 65.2 g | |
| Fat | 6.1 g | 21.7 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 816 MG | 870 MG |